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Before we dive in, let’s discuss the various problems that can affect the human heart and likely symptoms.

Heart disease describes a range of conditions that affect the heart. Heart diseases include:

• Blood vessel disease, such as Ischemic heart disease/ coronary artery disease
• Irregular heartbeats (arrhythmias)
• Heart problems you’re born with (congenital heart defects)
• Disease of the heart muscle
• Heart valve disease

This Writeup is Focused on Ischemic Heart Disease also called Coronary Artery Disease.

Do you experience any of the following symptoms?

• Chest pain, chest tightness, chest pressure and chest discomfort (angina)
• Shortness of breath
• Pain in the neck, jaw, throat, upper belly area or back
• Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed
• Swollen legs, ankles or feet
• Dizziness, lightheadedness and fainting
• Fatigue
• Feeling short of breath during activity or at rest
• Feeling short of breath at night when trying to sleep or waking up short of breath
• Irregular heartbeats that feel rapid, pounding or fluttering

Have you heard of the following terms?

Dyslipidemia

Dyslipidemia refers to unhealthy levels of one or more kinds of lipid (fat) in your blood.

Your blood contains three main types of lipid:

• high-density lipoprotein (HDL)
• low-density lipoprotein (LDL)
• triglycerides

If you have dyslipidemia, it usually means your LDL levels or your triglycerides are too high. It can also mean your HDL levels are too low.

LDL Cholesterol  is considered the “bad” type of cholesterol. That’s because it can build up and form clumps or plaques in the walls of your arteries. Too much plaque in the arteries of your heart can cause a heart attack. It is called Hypercholesterolemia

HDL is the “good” cholesterol because it helps remove LDL from your blood.

Triglycerides come from the calories you eat but don’t burn right away. Triglycerides are stored in fat cells. They’re released as energy when you need them. If you eat more calories than you burn, though, you can get a buildup of triglycerides.

High LDL and triglyceride levels put you at a higher risk for heart attack and stroke. Low levels of HDL cholesterol are linked to higher heart disease risks.

Hypercholesterolemia:   a lipid disorder in which your low-density lipoprotein (LDL), or bad cholesterol, is too high. This makes fat collect in your arteries (atherosclerosis), which puts you at a higher risk of heart attack and stroke. Atherosclerosis is the main cause of cardiovascular disease, which is the reason for more deaths than anything else in the world.

The Conditions Discussed Above Are Some of The Risk factors for Heart Disease called  Coronary artery disease (CAD), also called coronary heart disease (CHD), ischemic heart disease (IHD)

This involves  the reduction of blood flow to the heart muscle due to build-up of atherosclerotic plaque in the arteries of the heart.

The Honest Truth

There is no better way to deal with Heart disease than lifestyle changes and this involves your food and drinks intake and exercises.

We have a 100% free E-book(PDF) guide on healthy living for heart disease

WHAT WORKS FOR HEART DISEASE.